hmm, dah tua..
makin rasa dah tua bila gigi dah mcm ngilu, dan tulang dok bunyi krek2 kat sana sini.....hmm
a lot of things i've learnt from last year on self discovery..
most importantly on nutrition and being a mother, wife..
nape saya minum/mkn byk2 tapi tak pernah gemuk?
how is nutrition asorbed?..it has to climb up the vili in the intestines...good bacteria against bad bacteria,
if all the bad bacteria is left in the stomach, nothing is there...no nutrients are sent out to your body..just toxins..toxins got out through our skin, pee, poop....normally through skin on a slow process..but if too rapid..is excretes like eczema..food, rest, stress all play a part..
the gut lining/stomach also plays a part..if our walls are not good, toxins go straight to the blood stream..
so be careful what you eat, fast food, maggi, fried food, candy, sweets..
sugar is the source of feeding yeast and builds up in your body..
air borned pollutants are increasing by the numbers..free radicals, sun, smoke, exhaust gas..this make us more allergic..
hmm...get rid of the carbs...carbs lead to gas, inflamation..weight gain..(not really a problem)
on being a mommy,
try to be fair to your kids..love them unconditionally and treat them like how our moms raised us..
eventhough we are not fully time moms at home..LISTEN to them , play with your kids once a while..and try to cook something for them if you can...there are 1001 house chores to be done,but chuck them..just take time to be what they need..
-note to self-
